The magic of habit
Think about all the things you most enjoy—spending time with family and friends, reading, exercise, that first cup of tea or coffee in the morning, the Wednesday night curry club, sitting on the couch with the Sunday papers. Then, think about all the things you know you should stop doing—getting annoyed on the road, eating too many sweets, idly swiping through your phone in the evening, drinking too much on a night out.
All of these are habits. And on both surface and deeper levels, habits—the